Reviews and Sponsored Posts

Children And Video Games

There is no doubt about it, children LOVE video games! But, long periods of screen time can definitely leave your kids’ eyes feeling dry, strained and tired.

5 Sleep Tips for Back to School

Some of you have kids returning to school, and others have kids starting for the first time. I am sure that you and your kids have mixed emotions; the excitement of the new year, the nerves of new teachers and new friends etc. So what can you do to make the transition smoother? Here are my top tips….

6 Back-to-School Essential Oil Basics!!!

Its the most wonderful time of the year…..can you hear that song playing in your mind? Most moms are ready for the routine to kick back in, but with the routine come some additional things that essential oils can help with.

How Well Does Your Child See?

Do you really know how well your child can see?
Many parents do not know their child has a vision problem and neither does the child. Children don’t know they have a vision problem because they don’t know what signs to look for. 1 in 6 children have a vision problem significant enough to impair their ability to learn.

Preserving Summer

Summer gives us beautiful, bountiful produce that is so delicious! Do you ever wish you could have these amazing flavours all year long? Well you can! Whether you pickle it, make jam, make sauce or dry it, there are plenty of ways to preserve your favourite fruits, vegetables and herbs this summer! Preserving fresh produce is not only tasty but also economical – produce is cheapest in season and by picking produce at the height of the season you are locking in the best flavours and nutrition.

School Lunch Friendly Energy Balls (With carrots!)

Your kids will love these “carrot cake” energy balls. They’re the perfect recess snack packed with veggie, protein, and fiber. They’re also a healthy option for breakfast and will sustain your child’s energy level until lunch.

Scoliosis Screening in Children

Every so often, a concerned parent brings their child in to see the chiropractor asking about an apparently abnormal curve or ‘crooked’ appearance to their child’s spine.

3 Backpack Tips for Back to School!

As we gear up for back to school the team at the Health Centre of Miton shares their top three tips to avoid unwanted stress from wearing a backpack.

Don’t wait another day to get your baby in sunglasses!

Sunglasses should be worn by everyone. Young or old, it is important to protect your eyes from the sun's harmful UV rays.

Hydration Nation!

Long, hot summer days are here and it is important for us all to remember to stay hydrated!