Reviews and Sponsored Posts


How many times a day do you use your eyes? Your vision is one of your most precious assets, helping you work, play with your kids and build memories throughout a lifetime. What if you didn’t have your vision anymore? Are you doing everything you can to protect it????

Promoting Self-Efficacy in your kids

Self-efficacy is defined as a personal judgement of "how well one can execute courses of action required to deal with prospective situations". Cheryl Vrkljan from Beyond the Classroom explains how to promote self-efficacy in our children.

Do’s and Don’t for Prenatal Exercise:

Getting pregnant doesn't mean your working out days are over. Here are some tips from Stephanie Riley-Sookram from Warrioress Fitness to help you stay in shape with your precious cargo on board.

Whiplash Recovery Tips

Over the winter months due to icy road conditions we often see more cases of whiplash in the office. Often times people don’t know when or if to seek care. Our team of health care professionals are here to take the guess work out for you by assessing your whiplash injuries, and discuss options for treatment and control of pain. To give you a better understanding of what whiplash recovery should include we’ve compiled some information on the topic from the Ontario Chiropractic Association below.

Benefits of Kombucha

Have you heard of Kombucha? Do you know what it is? Read on to learn more about it and all of its benefits.

Staying Heathy in the New Year

With the busy holiday season and sugar treats hopefully behind us, Dr Tanya Lee shares some tips to stay healthy in 2018

Children's Vision Screenings Are Helpful — But Kids Need Eye Exams, Too

Children's eye exams are crucial to normal vision development

The 411 on Fats

When you hear the word fat, you may not think twice: eat less of them or none of them at all. Maybe you’ve heard the term “healthy fat” or the ever so common phrase, “good in moderation.” So, what’s the scoop on fats? Well it is true, there are such things as healthy fats and like most things, they are good in moderation.

Is YOUR Baby Seeing Well?

Newborns have all the ocular structures necessary to see, although these are not yet fully developed. At birth, your baby can see blurred patterns of light and dark.

Benefits of Echinacea During Cold & Flu Season

On the theme of cold and flu season, as a Naturopath I thought it would be appropriate to talk about one of the most commonly used botanical remedies for viral and bacterial infections – Echinacea spp.