Nutrition

Nut & Oat Energy Balls

Looking for a delicious, healthy snack that you can make for your little ones? Here's a great no bake recipe for you.

Warm up With These Hearty Winter Soups

The cold winter months brings a need for comfort foods. Here are some delicious soup recipes that will not only warm you up but will fill up your tummy too!

No – Bake Energy Balls

Energy balls are a nutrient rich, energy dense ‘cookie ball’ that actually tastes good! Here's how to make them adapted from Whitewater cooks original recipe.

Are all probiotics created equal? A HOW TO guide on picking a probiotic for your child.

The research on the good bacteria in the gut has helped us understand how to prevent and treat gut related issues. Most people take a probiotic or give one to their child when they have been on an antibiotic or if there is a digestive issue. So let’s start there. Which probiotic should you take after a round of antibiotics? What probiotic strains help to treat reflux, colic, diarrhea and constipation?

Kid Friendly Appetizers for the Holiday Season

Entertaining is part of the holiday tradition. Inviting friends and family over to spend time together, share a beverage or two and partake in some snacks can be challenging when there are little ones involved. Here are some kid approved appetizers that will please even the pickiest eaters.

Kidco Kitchen Squash Chili

Who doesn’t love a good chili? This fall, warm up your little ones and try making our delicious Kidco Kitchen Squash Chili!

Dairy & Nut Free Pesto

Have a love for pesto but can't eat it because of allergies? Check out this delicious recipe that is dairy and nut free!

A Different Spin on Your Traditional Thanksgiving Dinner

Looking for a way to spruce up your traditional turkey dinner? Here are some delicious dishes that will bring holiday cheer!

Chinese Change of Seasons Immunity Boosting Soup Recipe

Fall and spring – the changing of seasons – is the most common time people tend to catch cold and flu bugs. Try out this immunity boosting soup recipe for preventative measures!  

Baked Butternut Barley

We know, summer has come to an end but all of those delicious summer fruits have prepped our palates for harvest season!

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