Nutrition

Festive Holiday Themed Appetizers

Hosting a holiday party this year? Are you looking for a fun unique way to serve your guests delicious appetizers? These dishes will put your guests in the holiday spirit.

Must Try Pies

Pie is the all American dessert but Canadians love it too. Here are some delicious pies your family won't be able to get enough of!

Mama's Chicken Stew

My mother came to Canada from her native São Miguel, Azores (Portuguese island), when she was 13 years old. Cooking was always a big part of our lives and remains so to this day. One of my favourite recipes was one she would make from a cookbook called Portuguese Homestyle Cooking by Ana Patuleia Ortins.

Delicious Recipes for Thanksgiving Turkey leftovers!

What to do with all the Turkey leftovers? Here are a few delicious recipes to help you enjoy the bird for a few extra days.

Thanksgiving Sides That Won’t Blow Your Diet

Can you believe Thanksgiving is already here. It feels just like yesterday we were making New Year's resolutions to get exercise more and eat healthier! If you are one of the ones who have managed to stick to that resolution, there is no need to worry about cheating on your diet. Check out these delicious recipes that will keep your resolution in check.

Thanksgiving Sides That Won’t Blow Your Diet

Can you believe Thanksgiving is already here. It feels just like yesterday we were making New Year's resolutions to get exercise more and eat healthier! If you are one of the ones who have managed to stick to that resolution, there is no need to worry about cheating on your diet. Check out these delicious recipes that will keep your resolution in check.

Must Try Pumpkin Recipes

It's the season of pumpkin everything! Pumpkins are not just for making Jack-O-Lanterns for Halloween night. Looking for a new way to use pumpkin in your recipes? Check these ones out!

Keto Friendly Meals to Satisfy Your Cravings

Keto is the latest health trend that many families are trying to control weight loss and help keep our families healthy. Here are some recipes your family will love and taste oh so good!

Sandwich Free Lunch Ideas

Back to school means back to packing lunches. We all know how quick our kids can bored of things especially food. Here's a great way to change things up from your typical sandwiches to help keep things healthy and delicious.

HEALTHY SNACK TIPS FOR SCHOOL

Feeding our kids healthy foods gives them the essential vitamins and minerals they need to grow and develop over the years. But how do you keep it interesting?

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