Top Reasons Why You should be Including Coconut in your Meals

Coconut has a lot of health benefits and can be used in a lot if different foods. Here are some of the benefits that coconut has and how it can be a benefit to your daily diet.


New Health Advisor shares the following possible benefits of eating coconut.

  1. Full of vitamins and minerals
  2. Acts as an antioxidant
  3. Rich in Lauric Acid
  4. Prevents heart disease
  5. Can restore damaged hair and acne
  6. Helps with weight loss
  7. Provides energy
  8. Easy to digest
  9. Low in calories

Here are a few recipes to try with coconut as one of the main ingredients.

Coconut-Cashew Breakfast Bites

Found on Eating Well - "Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you'll always have a grab-and-go option for busy mornings."


Toasted Coconut Chocolate Chunk Cookies

Nut free cookies that have no nuts. Your little ones will love this treat that has some great health benefits from Healthy Coconut.


Coconut Milk Rice Pudding

Looking for a dish to serve while entertaining guests. This recipe found on Allrecipes is delicious and will have your guests ask for seconds.

Related tags

Family Milton Nutrition