Reviews and Sponsored Posts

Love to cook? Hate to cook? Love to eat?

Answered yes to any of the above, then Saveur Natural Foods are for you.

Can Reading in the Dark Affect Your Sight?

Whether you are reading a book with your child, or doing a fun activity on the iPad, it’s important to understand that the right type of lighting is super important for reading!

Kegels, Pelvic Tilt, Breathing, Oh My!

Many women experience low back pain during pregnancy as a result of altered posture and stretched, weakened muscles. Unfortunately this pain doesn’t always dissipate after the arrival of your new bundle of joy and may even start post-partum from carrying your little one around and poor posture while breast feeding. Even if you have been lucky and haven’t experienced any pain, you may benefit from core strengthening exercises to strengthen the muscles that have been affected while you were pregnant. Prior to starting any exercises get clearance from a Doctor to ensure it is safe to begin.


How many times a day do you use your eyes? Your vision is one of your most precious assets, helping you work, play with your kids and build memories throughout a lifetime. What if you didn’t have your vision anymore? Are you doing everything you can to protect it????

Promoting Self-Efficacy in your kids

Self-efficacy is defined as a personal judgement of "how well one can execute courses of action required to deal with prospective situations". Cheryl Vrkljan from Beyond the Classroom explains how to promote self-efficacy in our children.

Do’s and Don’t for Prenatal Exercise:

Getting pregnant doesn't mean your working out days are over. Here are some tips from Stephanie Riley-Sookram from Warrioress Fitness to help you stay in shape with your precious cargo on board.

Whiplash Recovery Tips

Over the winter months due to icy road conditions we often see more cases of whiplash in the office. Often times people don’t know when or if to seek care. Our team of health care professionals are here to take the guess work out for you by assessing your whiplash injuries, and discuss options for treatment and control of pain. To give you a better understanding of what whiplash recovery should include we’ve compiled some information on the topic from the Ontario Chiropractic Association below.

Benefits of Kombucha

Have you heard of Kombucha? Do you know what it is? Read on to learn more about it and all of its benefits.

Staying Heathy in the New Year

With the busy holiday season and sugar treats hopefully behind us, Dr Tanya Lee shares some tips to stay healthy in 2018

Children's Vision Screenings Are Helpful — But Kids Need Eye Exams, Too

Children's eye exams are crucial to normal vision development