Reviews and Sponsored Posts

3 Backpack Tips for Back to School!

As we gear up for back to school the team at the Health Centre of Miton shares their top three tips to avoid unwanted stress from wearing a backpack.

Don’t wait another day to get your baby in sunglasses!

Sunglasses should be worn by everyone. Young or old, it is important to protect your eyes from the sun's harmful UV rays.

Hydration Nation!

Long, hot summer days are here and it is important for us all to remember to stay hydrated!

Sea Turtle Oatmeal Banana Pancakes

My favourite Sunday morning growing up was when my mom made my brothers and I pancakes covered in syrup and chocolate chips! Pancakes can always be a fun Sunday morning family activity, but they don’t have to be full of sugar. These oatmeal banana pancakes are easy to make, delicious, and full of nutrition!

How to manage back pain during pregnancy

You are anxiously awaiting the pitter patter of tiny feet, but you are having a hard time preparing the nest because of back pain. You are most definitely not alone.

Use Lavender as your Non-Toxic After Sun Spray & Bug Bite Solution

It’s that time of year again where the bugs are endless and the bites appear. It’s common to see people heading out for a day in the sun and returning with a full-blown sunburn..

Healthy Homemade Creamsicles

Creamsicles are a childhood favorite. The problem is that when you look at the ingredient list, they are filled with a number of items that don't really sound edible. Here is a delicious recipe that your kids will love even if it is healthy!

How to help your child begin reading

Reading begins at home. Excitement! Enthusiasm! Fun! These all come from the pages of books.

Parenting as a team: Questions to help couples feel like allies instead of enemies!

It’s easy for couples to get stuck in the “room-mate zone” or the “bitter and withdrawn” mode. Parenting is hard. It’s only natural to have challenges, especially when parenting can be so demanding.

UV Rays and Your Child’s Eyes:

Do you know why it is important to protect your children's eyes from the sun? Here's a quiz to test your knowledge of how UV rays effect your sight.