Nutrition Facts 101
Nutrition facts tables are very daunting to many. Long lists of confusing ingredients and conflicting serving sizes lead tons of us to avoid reading these important tables. Nutrition fact tables should never be overlooked especially if we are looking out for allergens. Thankfully for us, Health Canada is changing the laws on how manufacturers have to display nutrition facts! Starting in 2017 and over the next few years, you will start to notice differences that will make our lives much easier!