Reviews and Sponsored Posts

Nutrition Facts 101

Nutrition facts tables are very daunting to many. Long lists of confusing ingredients and conflicting serving sizes lead tons of us to avoid reading these important tables. Nutrition fact tables should never be overlooked especially if we are looking out for allergens. Thankfully for us, Health Canada is changing the laws on how manufacturers have to display nutrition facts! Starting in 2017 and over the next few years, you will start to notice differences that will make our lives much easier!

Cough and Cold Management

The colder weather is around the corner and the inevitable cold and flu season is not far behind.

Naturopathic Cold and Flu Treatment and Prevention!

Every year many of us spend at least 3 or 4 days (and most likely more) a month feeling a bit “under the weather” or “fighting off” something, making these dreary months even more difficult to enjoy. This year it’s time to make a GOAL to stay healthy and bacteria free!

Hooked on Hemp Seeds

Ever wonder what all the hype is over hemp seeds?

Children And Video Games

There is no doubt about it, children LOVE video games! But, long periods of screen time can definitely leave your kids’ eyes feeling dry, strained and tired.

5 Sleep Tips for Back to School

Some of you have kids returning to school, and others have kids starting for the first time. I am sure that you and your kids have mixed emotions; the excitement of the new year, the nerves of new teachers and new friends etc. So what can you do to make the transition smoother? Here are my top tips….

6 Back-to-School Essential Oil Basics!!!

Its the most wonderful time of the year…..can you hear that song playing in your mind? Most moms are ready for the routine to kick back in, but with the routine come some additional things that essential oils can help with.

How Well Does Your Child See?

Do you really know how well your child can see?
Many parents do not know their child has a vision problem and neither does the child. Children don’t know they have a vision problem because they don’t know what signs to look for. 1 in 6 children have a vision problem significant enough to impair their ability to learn.

Preserving Summer

Summer gives us beautiful, bountiful produce that is so delicious! Do you ever wish you could have these amazing flavours all year long? Well you can! Whether you pickle it, make jam, make sauce or dry it, there are plenty of ways to preserve your favourite fruits, vegetables and herbs this summer! Preserving fresh produce is not only tasty but also economical – produce is cheapest in season and by picking produce at the height of the season you are locking in the best flavours and nutrition.

School Lunch Friendly Energy Balls (With carrots!)

Your kids will love these “carrot cake” energy balls. They’re the perfect recess snack packed with veggie, protein, and fiber. They’re also a healthy option for breakfast and will sustain your child’s energy level until lunch.

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