Nutrition

Buckwheat Pancakes

Love pancakes but wonder how healthy they are? Here is a delicious recipe that is healthy and gluten free!

Healthy Super Bowl Snacks that will be a Crowd Pleaser

Super Bowl Sunday is upon us. Time for great football, exciting half time shows and entertaining commercials. But what Super Bowl party is complete without delicious snacks? Here are just a few that your guests will enjoy!

8 Delicious Recipes to Flavour Your Water

We know we're supposed to drink 8 glasses of water a day to help stay healthy, but really water can be quite boring. Here are some yummy recipes to add a little kick to your daily dose of hydration.

Allergen Free Lentil Turkey Chili

What can be better than a big bowl of chili on a cold winter's day?

Cooking with Tofu

Tofu is a food that offers a lot of mystery to those who don't really know what it is. Read on to learn more about tofu and how you can incorporate it into your meals.

Hot Chocolate Recipes...With a Twist!

One of my favorite things about the colder winter weather is the delicious hot chocolate to drink to warm up with. Here are some yummy recipes we found that will give your hot cocoa a little pizzazz!

Benefits of Bone Broth

Bone broth is a healthy soup that offers comfort during the cold winter months and is great to have on hand for cold and flu season!

5 Tips to Staying Healthy During the Holiday Season

We all know the signs. We foresee the siren's call with baited breath anticipation, "Come to my holiday open house", the Holiday Temptress croons. We gleefully envision the culinary delights that will await us - rich quiches, juicy sausage rolls, decadent truffles, cocktails, mocktails and much more!

This delectable food odyssey will go on until early January. Not to mention the sweet baking smells wafting from our kitchens as we start our holiday baking. Shortbread anyone? Logically, this provokes the question of what to do?

No – Bake Energy Balls * Adapted from Whitewater cooks original recipe

Energy balls are a nutrient rich, energy dense ‘cookie ball’ that actually tastes good!

Kidco Kitchen Spiced Pumpkin Loaf!

The smells of falling leaves on a dewy ground, squashes roasting and cinnamon floating in the air remind us that this is the fall season. Here at Kids & Company our fall menu most definitely encapsulates all of these experiences because we realize how special the feeling of fall is! One of the new items on our menu for the kiddies in this festive atmosphere is a Pumpkin Spiced Loaf that is sure the incite memories of pumpkin patches and falling into leaf piles!

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