Nutrition

Dairy & Nut Free Pesto

Have a love for pesto but can't eat it because of allergies? Check out this delicious recipe that is dairy and nut free!

A Different Spin on Your Traditional Thanksgiving Dinner

Looking for a way to spruce up your traditional turkey dinner? Here are some delicious dishes that will bring holiday cheer!

Chinese Change of Seasons Immunity Boosting Soup Recipe

Fall and spring – the changing of seasons – is the most common time people tend to catch cold and flu bugs. Try out this immunity boosting soup recipe for preventative measures!  

Baked Butternut Barley

We know, summer has come to an end but all of those delicious summer fruits have prepped our palates for harvest season!

Fish Masala

As we say farewell to the lazy days of summer and head back to school, work or child care, it’s good to get ready mentally, emotionally and physically. Why not help the family along with a little “brain food” – fish.

Vanilla Donuts

Love donuts but want to control what goes into them? A donut maker is the perfect solution for providing a tasty treat but having a say in the ingredients!

Milton Community Comes Out to Celebrate Famiizuu's First Anniversary!

A Big Shout Out to everyone that came out to support and celebrate with us and all of the wonderful volunteers that made this event possible! It was great catching up with the regulars and just as great getting to know all the new moms that dropped by to experience Famiizuu first hand.

Tofu Mac N’ Cheese

Summer is full of lovely, colourful things to eat. You can eat a rainbow with your fruit and veggies, and many toddlers and preschoolers love the melons, berries, peaches, cherries, tomatoes, beans and more that are at the height of flavour.

Sometimes getting enough proteins in your child can still be tricky. At the Kidco Kitchen, we like to include some protein in familiar, well-loved foods. Children of all ages seem to give a universal thumbs up to our Tofu Mac N Cheese. The texture and cheesiness of this classic kid dish is maintained and the tofu is soft enough for babies and toddlers to handle.

Summer Favorites with a Twist

Planning a get together to enjoy the summer weather? Here are some great recipes to share with your family and friends!

6 Delicious Recipes using Beets

Beets. Bet you never thought you could eat them any other way then pickled. Here are just a few delicious dishes you can prepare for your family to introduce them to this very interesting vegetable.

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