Nutrition

Fish Masala

As we say farewell to the lazy days of summer and head back to school, work or child care, it’s good to get ready mentally, emotionally and physically. Why not help the family along with a little “brain food” – fish.

Vanilla Donuts

Love donuts but want to control what goes into them? A donut maker is the perfect solution for providing a tasty treat but having a say in the ingredients!

Milton Community Comes Out to Celebrate Famiizuu's First Anniversary!

A Big Shout Out to everyone that came out to support and celebrate with us and all of the wonderful volunteers that made this event possible! It was great catching up with the regulars and just as great getting to know all the new moms that dropped by to experience Famiizuu first hand.

Tofu Mac N’ Cheese

Summer is full of lovely, colourful things to eat. You can eat a rainbow with your fruit and veggies, and many toddlers and preschoolers love the melons, berries, peaches, cherries, tomatoes, beans and more that are at the height of flavour.

Sometimes getting enough proteins in your child can still be tricky. At the Kidco Kitchen, we like to include some protein in familiar, well-loved foods. Children of all ages seem to give a universal thumbs up to our Tofu Mac N Cheese. The texture and cheesiness of this classic kid dish is maintained and the tofu is soft enough for babies and toddlers to handle.

Summer Favorites with a Twist

Planning a get together to enjoy the summer weather? Here are some great recipes to share with your family and friends!

6 Delicious Recipes using Beets

Beets. Bet you never thought you could eat them any other way then pickled. Here are just a few delicious dishes you can prepare for your family to introduce them to this very interesting vegetable.

Kidco Kitchen: The big Question – Quinoa vs. Rice

Many parents with young children are very familiar with the “white diet”. Pasta, rice, bread, cheese, perhaps with some pancakes and chicken thrown in the mix. It can leave you wondering how to get more protein and healthy items into their repertoire.

Carb Free Cloud Bread

This is a delicious home-made bread replacement that is practically carb free and very high in protein.

Tabbouleh

As the days get longer and warmer, it seems everyone in the family wants to spend more time outside and less time cooking. That’s why make ahead salads are great for dinner or a weekend lunch on the go. You can add and serve a few other items, and you get a quick, tasty meal that has something for everyone.

Crockpot Balsamic Chicken

With how busy our lives are, spending hours in the kitchen is not really an option. Let the crockpot do the work so you have more time to spend with the family.

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