Cheese-Free Mac & Cheese

Being lactose intolerant there are a lot of foods I miss eating. One of those meals happens to be Mac and Cheese. Dr. Amy Dobbie shares a delicious recipe that our little ones enjoyed making at our famiizuu Little Grazers program.

Chocolate, Chocolate, Chocolate - Dessert Ideas for Valentine's Day

MMMMM Chocolate. Who doesn't love chocolate? Here are some delicious recipes to try out this Valentine's Day.

Super Bowl Snacks that won't pack on the calories

Who says Super Bowl snacks have to be unhealthy to taste good? Here are some delicious recipes to enjoy while watching the big game that won't pack on the pounds.

Valentine Treats You Can Make With Your Kids

Valentine's Day brings out some yummy desserts. Enjoy making these recipes with your favorite Valentine this year.

Nut & Oat Energy Balls

Looking for a delicious, healthy snack that you can make for your little ones? Here's a great no bake recipe for you.

Warm up With These Hearty Winter Soups

The cold winter months brings a need for comfort foods. Here are some delicious soup recipes that will not only warm you up but will fill up your tummy too!

No – Bake Energy Balls

Energy balls are a nutrient rich, energy dense ‘cookie ball’ that actually tastes good! Here's how to make them adapted from Whitewater cooks original recipe.

Are all probiotics created equal? A HOW TO guide on picking a probiotic for your child.

The research on the good bacteria in the gut has helped us understand how to prevent and treat gut related issues. Most people take a probiotic or give one to their child when they have been on an antibiotic or if there is a digestive issue. So let’s start there. Which probiotic should you take after a round of antibiotics? What probiotic strains help to treat reflux, colic, diarrhea and constipation?

Kid Friendly Appetizers for the Holiday Season

Entertaining is part of the holiday tradition. Inviting friends and family over to spend time together, share a beverage or two and partake in some snacks can be challenging when there are little ones involved. Here are some kid approved appetizers that will please even the pickiest eaters.

Kidco Kitchen Squash Chili

Who doesn’t love a good chili? This fall, warm up your little ones and try making our delicious Kidco Kitchen Squash Chili!