Nutrition

Discover the Tastes of the World With Your Instant Pot

Instant Pots are all the rage right now. It’s a super easy way to prepare those long drawn out elaborate meals into a one pot meal. No need to slave in the kitchen all day but end up with a meal that will make people think you did.

Edible Holiday Crafts

Have fun making these crafts that you can enjoy looking at and eating!

Easy Appetizer recipes for Holiday Entertaining

'Tis the season for holiday parties and entertaining. Check out these easy appetizer recipes that will have your guests hanging out the snack table!

A Recipe for Gingerbread Cookies that the Whole Family Can Participate In

Looking for a fun child-friendly recipe this holiday season? Look no further! These gingerbread cookies are a healthier alternative to traditional cookies as they do not contain refined white sugar and are great to make with the kids as they don’t require baking.

Crockpot Soups

Colder weather means soup weather. Slow cookers are a great way to make a hearty meal for your family without spending hours in the kitchen!

Cookie Exchange Recipes

It's the most wonderful time of the year, cookie exchange season! Looking for fun and unique recipes to share with your friends and family? Check out these ones that are sure to be a hit!

Nutrition Facts 101

Nutrition facts tables are very daunting to many. Long lists of confusing ingredients and conflicting serving sizes lead tons of us to avoid reading these important tables. Nutrition fact tables should never be overlooked especially if we are looking out for allergens. Thankfully for us, Health Canada is changing the laws on how manufacturers have to display nutrition facts! Starting in 2017 and over the next few years, you will start to notice differences that will make our lives much easier!

Pumpkin Oatmeal Spooktacular Cookies

Pumpkin is the flavour of fall, and what better way to celebrate fall than to celebrate Halloween too! These cookies are gluten free, and can also be made dairy free by using dairy free chocolate chips. My favourite brand of dairy free chocolate chips is Enjoy Life.
You can turn any baking recipe into a Halloween themed mummy with a few melted white chocolate chips!

Delicious Recipes for Thanksgiving Turkey leftovers!

What to do with all the Turkey leftovers? Here are a few delicious recipes to help you enjoy the bird for a few extra days.

Hooked on Hemp Seeds

Ever wonder what all the hype is over hemp seeds?

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