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Parenting as a team: Questions to help couples feel like allies instead of enemies!

It’s easy for couples to get stuck in the “room-mate zone” or the “bitter and withdrawn” mode. Parenting is hard. It’s only natural to have challenges, especially when parenting can be so demanding.

UV Rays and Your Child’s Eyes:

Do you know why it is important to protect your children's eyes from the sun? Here's a quiz to test your knowledge of how UV rays effect your sight.

Growing Up Digital: New Research and Tips for Parents

Kids as young as 2 are able to use technology better than some adults. We need to role model the proper use of technology to help our kids learn the balance of technology and social discipline.

A Mind-Reading Guide for New Fathers: What your partner really wants & how to give it to her

As a father, I’ve had many moments when my wife looked at me in shock or upset, when I didn’t anticipate something that she needed. A new baby often creates many opportunities for this kind of interaction. Exhaustion, combined with the steep learning curve can make it hard for new moms to express to us what their needs are while they adjust. Combine that with the pressure she might feel to be a ‘perfect’ mom, and she might not even feel comfortable asking for help. So what’s a partner to do?

Community Events, Fundraisers and Family Activities in Milton and Halton Region for June 2017

The beginning of Spring means the beginning of great outdoor activities for the whole family. Downtown festivals, races, fun charity events and more will keep you busy during the month of June!


A study in the Journal of Orthopaedics reported that 50-90% of pregnant women will likely experience lower back pain. This pain may persist after giving birth if you don’t take action.

Marinades and Sauces

What is the difference between a good piece of chicken and a great one? What makes a regular plate of spaghetti, an amazing plate of spaghetti? It’s all about the marinades and sauces! It is the simplest way to elevate your dishes – whether you are cooking a romantic candlelit dinner or preparing a feast for your family’s Sunday night dinner.

On the Go Breakfast Quiche

Looking for a breakfast food that can be enjoyed on the go? Here is a great recipe that is healthy and delicious!

Has Your JK Child Had Their EYE EXAM Yet?

Did you know that EVERY JK student in Ontario is entitled to a FREE EYE EXAM AND A FREE PAIR OF GLASSES (if they need it)? One of the most important tools you can give your child for school is healthy vision!

5 Delicious Foods That Are Good For Your Kids’ Eye Health!

We all know the importance of eating healthy but did you know that there are certain food that can help improve the health of your eyes? Milton Optometry shares 5 foods your kids like to eat that they don't know are keeping them healthy!