Benefits of Kombucha

Have you heard of Kombucha? Do you know what it is? Read on to learn more about it and all of its benefits.

Description

Kombucha is a fermented tea with its origins in Asia over 2000 years ago. Kombucha is made by adding black tea and sugar to a SCOBY or "Symbiotic Culture of Bacteria and Fission Yeast." The SCOBY is similar to the Mother found in vinegar. The SCOBY proceeds to ferment the caffeine and sugar into a fermented beverage rich in B vitamins, probiotics, and glucaric acid, a compound which has been shown to have anti-cancer activity; as well as other beneficial compounds like antioxidants. 

Kombucha contains glucosamines, which increase hyalaouronic acid production in our joints. This leads to the building of more cartilage and as a result, people with arthritis have anecdotally noticed improved joint symptoms. 

Because of the probiotics and beneficial yeast present in kombucha, it leads to improved digestion, protecting against candida (a harmful yeast one excess), mental clarity and mood stability. Probiotics also support the immune system, and along with other antioxidant compounds found in kombucha, this beverage is believed to be very immune-supportive.

Kombucha is fairly simple to make and each batch causes a doubling of the SCOBY, so if you have a friend that makes kombucha, they likely have a SCOBY they can give you. The initial batch of tea takes roughly 10 days to brew based on moisture and heat conditions in your home, and some people choose to then do a second ferment where they bottle the kombucha with fruits or herbs to add a flavour to it. The second fermentation also results in carbonation similar to pop, making it an appealing beverage to children. 

Your local health or grocery store likely contains several kombucha flavours worth trying.

Blog written by

Erica L. Robinson, BA(Hons), RHN, ND
Registered Holistic Nutritionist, Naturopathic Doctor

 

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